I'm all about the human, embodied approach to navigating trauma + stress.
And, I'm so thankful you're here.
Let's move toward what's important to you.
Nothing feels better than that! It's alignment. It's genuine. It's trust in yourself. Join the hundreds of people who've benefited from taking this same step.
Book your no-strings-attached discovery session
Breath + Beats
Meditation & Movement for Trauma, Stress, and Life.
Science shows that trauma and stress reshape how our bodies and brains work. These changes can make it difficult to develop relationships, feel joy, trust, and engage in life.
This class is designed to offer new paths in the body that result in activating our brain's ability to heal and renew.
This class is held weekly in Mesa AZ
I'll hear your voice & you'll hear mine. We'll slow down. We'll take time to breathe & move. You'll begin to notice how your brain and body work together and we'll begin to move toward what's important to you.
We'll unravel your story & rebuild with clarity & confidence. When this inner truth surfaces, it'll change everything!
Book your no-strings-attached Discovery Session
I love science + I love people!
My approach is trauma-informed & I lean on these schools of thought in my work:
Nervous system regulation, Narrative Theory, meditation, Vagal Theory, Existentialism, neuroscience, Person-Centered Theory, Betrayal Trauma, yoga philosophy, embodiment & somatic experiencing, comparative mythology
Scabology workshops, coaching, and other events have been developed to complement (not replace) counseling, therapy, psychotherapy, and other mental care modalities. Always consult with your mental and physical health care providers before registering. Wherever you get help, commit to giving yourself the time and space you need to heal.