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Foundations: Trust Your Guts

  • 134 West Pepper Place Mesa, AZ, 85201 United States (map)
There is a voice in your body that doesn’t use words.
Trust yourself.”

This day camp is designed for people who’ve experienced intimate deception, infidelity, porn addiction, or similar relationship betrayal — and are currently in the relationship. You may feel committed, in limbo, or undecided, either way, this course was designed for you. Commit to giving yourself the time and space you need to feel whole again.

You Will Discover:

  • How your body responds to stress and trauma

  • The impact of trauma on trust and how to rebuild your foundation

  • How trust feels in your body

  • How to use your head, heart, and guts to know your truth

  • Mindfulness and emotional regulation tools to build safety

  • How to create a new narrative built on your personal wisdom and integrity

  • How to communicate with dignity, compassion, and strength

  • How it feels to be confident and kind at the same time

Earlier Event: September 11
Copy of Copy of Breath + Beats