We are deep breathers + movement makers.

Melt your shoulders back and down.

Breathe in through your nose, pause...let it go.

Feel the strength of your backbone

and the softness of your belly.

Bring a hand to your heart.

Notice your heartbeat.

 You are meant to be here.

Class Schedule: Weekly, every Tuesday at 7pm

Bring water, your journal, optional yoga mat, and wear comfy clothes. $10 drop-in

Where: Family Fusion in Mesa has generously donated their space, 252 N Stapley Dr, Mesa, AZ 85203

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