We are deep breathers + movement makers.
Melt your shoulders back and down.
Breathe in through your nose, pause...let it go.
Feel the strength of your backbone
and the softness of your belly.
Bring a hand to your heart.
Notice your heartbeat.
You are meant to be here.
Class Schedule: Weekly, every Tuesday at 7pm
Bring water, your journal, optional yoga mat, and wear comfy clothes. $10 drop-in
Where: Family Fusion in Mesa has generously donated their space, 252 N Stapley Dr, Mesa, AZ 85203
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