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We are deep breathers & movement makers.

Come.

Undo your hair.

Melt your shoulders back and down.

Breathe in through your nose,

pause...then slowly exhale.

Tap into the strength of your backbone,

and the softness of your belly.

There's wisdom in there.

Bring a hand to your heart.

Let that beat expand and heal.

Stretch out wide.

You are meant to be here.


Class Schedule: Weekly, every Tuesday at 7pm

Any changes in schedule will be posted on Instagram or here

Where: Family Fusion in Mesa has generously donated their space, 252 N Stapley Dr, Mesa, AZ 85203

Keep track of your progress. Click here to update your snapshot assessment

 

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