IMG_2923.PNG
 

We are deep breathers + movement makers.

Melt your shoulders back and down.

Breathe in through your nose, pause...let it go.

Feel the strength of your backbone

and the softness of your belly.

Bring a hand to your heart.

Notice your heartbeat.

 You are meant to be here.


Class Schedule: Weekly, every Tuesday at 7pm

Bring water, your journal, optional yoga mat, and wear comfy clothes. $10 drop-in

Where: Family Fusion in Mesa has generously donated their space, 252 N Stapley Dr, Mesa, AZ 85203

Keep track of your progress. Click here to update your snapshot assessment

 

Cholla-Cactus.jpg