Foundations: Trust Yourself


Foundations: Trust Yourself

from 225.00

Friday, November 2, 2018 - 9:00 am - 6:30 pm - Downtown Mesa Arizona

ReClaim Your Right To Trust Yourself

Early Bird Pricing:

Foundations: Trust Yourself.

Friday, November 2nd, 2018, 9:00 am - 6:30 pm - Downtown Mesa AZ - 134 W Pepper Pl, Mesa AZ

“There is a voice in your body that doesn’t use words.

Trust yourself.”

So often we are at odds in our own skin.

Moving through life without trusting ourselves fills us with anxiety, inner conflict, stress and we struggle to find confidence in our thoughts and decisions. We may even give our trust away and look to others for approval.

There are so many things I want you to know about yourself, but most of all, I want you to know how to use your God-given gift of personal knowledge. You have the right to trust yourself.

This workshop provides the setting, time, and guidance to challenge your perceptions and practice new ways of trusting yourself.

Reserve your spot. Invest in yourself. I'll see you soon

*Space limited to 10 participants


You Will Discover:

  • How your head, heart, and gut respond to confusion vs truth

  • What narratives cloud your personal wisdom and how to rewrite them

  • How to lean into your God-given gift of personal wisdom

  • How to engage, question, and discover truth with your head, heart, and guts

  • How to act on your truth with love, warmth, and goodness

  • Bonus: Tools for teaching your children to trust themselves


What to Expect:

9:00 am Welcome/Gentle Movement + Meditation

10:00 Head, Heart, Gut Spirituality + Science

11:00 "The Importance of Clay" activity

12:30 Lunch + Relaxing, off-site/lunch is not provided

2:00  Gentle Movement + Meditation: Trust Foundations

3:30  The practice of doubt + questions

4:30 Story Weaving, Mind Mapping + discovering your personal wisdom

6:00 pm Dinner + Goodbyes: off-site/dinner is not provided


Saturday Morning Salt River Paddleboarding 7 am-11am aprx. Practice trusting yourself on the river. Wild horse sighting guaranteed.  Additional $20-30, to be paid separately. 

What to wear, bring, and do:

  • Wear comfy clothes, we will move, yoga, meditation, walking, and be sitting on the floor or cushions

  • Let us know of any special requests, needs, allergies you may have

  • Bring a refillable water bottle

  • Bring journal/pen

  • Bring pre-class homework

  • *Optional paddleboarding: swimsuit/shorts/hat/sunscreen/sunglasses/waterbottle

What will be provided:

  • Yoga mats and bolsters

  • Snacks/drinks

  • Workbook

  • Gifts/Swag

  • Pre-class homework

  • Homework/Action Items

  • Post-workshop 30-minute individual coaching session

  • Paddleboards *optional

Additional questions:

*Movement and Meditation is for all skill levels and can accommodate any individual needs

*This workshop includes tools inspired by yoga/meditation science and philosophy, PolyVagal Theory, LDS and Christian philosophy, Nervous System Regulation, and Narrative Theory as well as research from Dr. Bessel Van Der Kolk, Dr. Kevin Skinner, Dr. Gretchen Schmelzer, and Dr. Peter Levine.


Event address: 134 w pepper Pl, Mesa AZ

The Phoenix Mesa Marriott is within 5 minutes walking distance of our event

Airbnb has some adorable options for lodging that are also within 5 minutes walking distance

Downtown Mesa is a 20 minute UBER/LYFT ride from the Phoenix Airport or Ride the METRO